Health benefits of fruits and Vegetables




1. BANANAS

Banana



  • Protect your heart.
  • Strengthen bones.
  • Control blood pressure
  • Block diarrhoea.
  • Helps in weight gain. 



2. AVOCADOS

Avocados



  • Prevent constipation.
  • Help hemorrhoids.
  • Lower cholesterol.
  • Stabilise blood sugar.



3. BROCCOLI

Broccoli

•Strengthens.
•Saves eyesight.
•Combats cancer.
•Protects your heart.
•Controls blood pressure.


4. CABBAGE

Cabbage



•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.


5. CARROTS

Carrots

•Save eyesight.
•Protect your heart.
•Prevent constipation.
•Combat cancer.
•Promote weight loss.


6. CAULIFLOWER

Cauliflower

•Protects against Prostate Cancer.
•Combats Breast Cancer.
•Strengthens bones.
•Banishes bruises.
•Guards against heart disease.


7. GARLIC

Garlic

•Lowers cholesterol.
•Controls blood pressure.
•Combats cancer.
•kills bacteria.
•Fights fungus.


8. GRAPEFRUIT

Grape Fruits

•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol


9. GRAPES

Grapes

•Save eyesight.
•Conquer kidney stones.
•Combat cancer.
•Enhance blood flow.
•Protect your heart.


10.LEMONS AND LIME



Limes-Lemons



  • Control blood pressure.
  • Smoothen skin.
  • Stop scurvy and cough. 
  • Combats cancer 




11.MUSHROOM

Mushrooms

•Controls blood pressure.
•Lowers cholesterol.
•Combats cancer.
•Strengthens bones.


12. ONIONS

Onions



  • Reduce risk of heart attack.
  • Combat cancer. 
  • Improves eye sight. 
  • Lower cholesterol.
  • Fight fungal infections.




13. ORANGES

Oranges

•Support immune systems.
•Combat cancer.
•Protect your heart.
•Straighten respiration.

 

14. PINEAPPLE

Pineapples

•Strengthens bones.
•Relieves colds.
•Aids digestion.
•Dissolves warts.
•Blocks diarrhoea.


15. STRAWBERRIES

Strawberries

•Combat cancer.
•Protect your heart.
•Boost memory.
•Calm stress.
 

16. SWEET POTATOES

Sweet Potatoes

•Save your eyesight.
•Lift mood and also used in Beauty care.
•Combat cancer.
•Strengthen bones.


17. TOMATOES

Tomatoes

•Protect prostate.
•Combat cancer.
•Lower cholesterol.
•Protect your heart.
 

18. WALNUTS

Walnuts

•Lower cholesterol.
•Combat cancer.
•Boost memory.
•Protect against cardiovascular diseases.


19. WATERMELON

Water-melon

•Protects prostate.
•Promotes weight loss.
•Lowers cholesterol.
•Helps stops strokes.
•Controls blood pressure.
•Fights dehydration.


20. APPLES



Apples

•Protect your heart.
•Prevent constipation.
•Prevent diarrhoea.




Images From: pixabay.com 

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